Brooke Benincosa
Licensed healing practitioner
You feel disconnected from your body. you know there's wisdom, power and intuition inside you- but stress, trauma, or years of being told to override yourself have made it hard to hear
you may have been told
* "Your tests are normal."
* "Just push through."
* "You're overthinking it."
Yet your body keeps speaking
When you stay disconnected from your body:
-
You second-guess yourself
-
You over-give and burn out
-
You feel numb, foggy, or tense
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You lose trust in your inner guidance
This isn’t because you’re broken. It’s because no one taught you how to listen.
If you’ve felt disconnected from your body — unsure who to trust, tired of overriding yourself, or told that everything is “normal” when it doesn’t feel that way — you’re not alone.
I work with women who sense there is deep wisdom inside their bodies, but haven’t been given the language or safety to access it.
My background bridges two worlds. I spent over 13 years as a registered nurse inside the medical system, witnessing how often women’s pain, intuition, and lived experience are minimized. At the same time, my path led me beyond hospital walls — studying Qigong, somatic practice, and ancient movement traditions, sitting with Indigenous elders, and learning directly from land-based and ceremonial lineages across cultures.
Through this work, I came to understand the body not as a problem to fix, but as a living landscape — one that moves in cycles, seasons, and rhythms just like the Earth.
Healing, in my experience, happens when we learn to listen again.
My role is not to diagnose or override your inner knowing. I serve as a guide — translating between science and the body’s deeper language — so you can rebuild trust with yourself, regulate your nervous system, and come home to your body in a way that feels grounded, safe, and real.
I don’t hold the answers for you.
I walk beside you while you remember that the wisdom has always lived within your body.
About
My name is brooke benincosa, rn , bsn
If you’ve ever felt dismissed, disconnected from your body, or unsure who to trust with your health and intuition, you’re not imagining it — and you’re not alone.
I work with people who sense there is deep intelligence within their bodies, but who have been taught to hand their power over to systems that don’t always listen.
I spent nearly 20 years in healthcare, including 13 years as a registered nurse, drawn to serve people in their most vulnerable and intimate moments. Over time, I watched patients’ emotional and embodied realities be ignored, their bodies treated like broken machines, and their inner authority quietly overridden. Eventually, my own heart closed — and I knew there had to be another way.
When chronic womb pain became my own teacher and medicine had no answers, I turned inward. Through learning to listen to my body, training in Merpati Putih martial arts, Reiki, and Qigong, and studying ancestral and earth-based rituals around the world, I discovered a deeper form of healing — one that honors both science and spirit.
Today, I serve as a bridge between modern medicine and ancient wisdom. Through somatic work, ritual, and land-based practices, I guide people back into relationship with their body’s innate intelligence, helping them reclaim trust, clarity, and embodied power.
I don’t offer quick fixes or external answers.
I walk beside you until you remember that the light and wisdom you’ve been seeking have always lived within your body.
