Service Description

WHAT IS QI GONG? Qi Gong is an ancient practice of movement that has been made to improve one’s mental, emotional, physical, and spiritual health. The literal translation of qi gong is “energy work”. The body moves and flows in and out of postures while being connected to the breath. This movement is for harnessing willpower, focus, and awareness of life force energy moving through our bodies. The postures were channeled by asian shamans that observed animals and earth's elements for the purpose of turning them into healing movements for the human body. BENEFITS OF QIGONG + Lower stress and anxiety. + Increase focus + Improve balance and flexibility. + Reduce risk of certain chronic diseases. + Release stagnant energy stored in the body. + Boost empowering